Readers ask: How Does Mental Health Problems Affect College Students?

What are five common mental health challenges students face in college?

In a Pennsylvania State University study published in 2016, 61% of survey respondents identified anxiety as a leading student mental health issue.

  • true Generalized Anxiety Disorder (GAD)
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder.
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder (SAD)

Why is mental health important for college students?

Mental health problems can impact the academic performance and success of a college student. Poor mental health contributes to lack of motivation and problems focusing which can lead to failing grades. Campus-wide mental health resources for students to seek support could be the key to their academic success.

What causes poor mental health in college students?

What is causing the college student mental health crisis? There are multiple factors involved, including pressure to succeed in academics, financial stress, uncertainty about which major or career path to choose, increased social media use, and less stigma around seeking help.

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How do college students keep good mental health?

Below are 7 mental health tips for college students that you can start practicing today.

  1. Get Good Sleep.
  2. Check-in with A Campus Counselor.
  3. Build a Support Network.
  4. Get Active.
  5. Avoid Drugs and Alcohol.
  6. Eat a Healthy Diet.
  7. Reward Yourself.

Why is student mental health so important?

Not only can it impact academic performance and success, but it may also interfere with social relationships and physical health. Children who suffer from mental illnesses are at greater risk for adult onset physical health problems such as heart disease, diabetes, and cancer. There is no health without mental health.

Is mental health important for students?

Finally, mental health is also instrumental in allowing students to accept negative feedback with a positive mindset. Poor mental health may lead to the student being skeptical toward understanding a different perspective or in interpreting criticism.

Why is it good to have good mental health as a student?

Research shows that high levels of mental health are associated with increased learning, creativity and productivity, more pro-social behaviour and positive social relationships, and with improved physical health and life expectancy.

What is the most common mental illness among college students?

Anxiety is the top presenting concern among college students (41.6 percent), followed by depression (36.4 percent) and relationship problems (35.8 percent). On average, 24.5 percent of clients were taking psychotropic medications.

How do I get better mentally?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
  2. Keep active.
  3. Eat well.
  4. Drink sensibly.
  5. Keep in touch.
  6. Ask for help.
  7. Take a break.
  8. Do something you’re good at.
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Can school stress cause mental illness?

Stress can be a trigger for severe depression in teens and may trigger mental illness in young adults who are vulnerable. The adolescent brain is more sensitive to stress hormones and can suffer damage from stress that lasts into adulthood.

What can students do to enhance their mental health?

10 tips to boost your mental health

  • Make social connection — especially face-to-face — a priority.
  • Stay active.
  • Talk to someone.
  • Appeal to your senses.
  • Take up a relaxation practice.
  • Make leisure and contemplation a priority.
  • Eat a brain-healthy diet to support strong mental health.
  • Don’t skimp on sleep.

How do college students deal with mental illness?

If you have a mental illness, you should avoid or at least limit your use of drugs and alcohol. When you plan for the academic work at college, plan for the social life as well. Think about social activities you enjoy that don’t involve drugs and alcohol and seek out these activities on campus. Reduce academic stress.

How do students maintain mental health?

Eight ways to look after your mental health as a student

  1. If you’re feeling stressed, talk about it.
  2. Keep active.
  3. Drink sensibly (or at least try to!)
  4. Take some ‘me’ time.
  5. Set small goals.
  6. Get some sleep!
  7. If you know you’re not yourself, book an appointment.
  8. Finally, we’re here to help too.

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